A lil Healthy tip

2010-03-06 08:13:24

We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat..

What is the correct way of eating fruits?
* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits because you don't get the nutrients at all. You only get to taste.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you Should drink the juice, drink it mouthful by mouthful slowly, because you must Let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and you will Be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest
Thirst Quencher Composed of 92% water, it is also packed with a giant
dose of glutathione, which helps boost
our immune system. They are
also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are Vitamin C &
Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content. Guava is Also
rich in fiber, which helps prevent constipation. Papaya is rich in
carotene; this is good for your eyes.

Drinking Cold water after meal = Cancer!
Can u believe this??

For those who
like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed. It will slow
down the digestion.

Once this 'sludge' reacts with the acid, it
will break down and be Absorbed by the intestine faster than the solid
food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer.
It is best to Drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack
symptom is going to be the left arm hurting. Be aware of intense pain in
the jaw line.

You may never have the first chest pain
during the course of a heart attack.

Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while
they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.
The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to
10 people, you can be sure that we'll save at least one life. Read
this...It could save your life!!

Let's say it's 6.15 pm and you're driving home.
Suddenly you start experiencing severe pain in
your chest that starts to radiate out into your arm and up into your
jaw. You are only about five miles from the hospital nearest your
home.

Unfortunately you don't know if you'll be able to make it
that far. You have been trained in CPR, but the guy that taught the
course did not tell you how to perform it on yourself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

Since many people are
alone when they suffer a heart attack, without help, the person
whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and Very
vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without
let-up until help arrives, or until the heart is felt to be
beating normally again.

Deep breaths get oxygen into the
lungs and coughing movements squeeze The heart and keep the blood
circulating. The squeezing pressure on the heart also helps it
regain normal rhythm.

In this way, heart attack victims can get to a hospital.
Tell as many Other people as possible about this. It could save their lives!!
"Take Care"